![]() Artificial sweeteners are usually hidden in products labeled “low sugar” or “sugar-free.”įor example, International Delight excited consumers when it released its product line of sugar-free creamers, including French vanilla, caramel macchiato and hazelnut flavors. Natural Sweeteners for Better HealthĪlways read the ingredients if you want to reduce or eliminate artificial sweeteners from your diet. Other epidemiological studies have investigated an increased risk of breast cancer and obesity-induced cancers, mainly due to aspartame and acesulfame K. One study suggests that some sweeteners - acesulfame K, saccharin and sucralose - may reach the large bowels and compromise the gut microbiota. You may recognize some of the following artificial sweeteners: Yet some products could lead to various health problems, raising the question of which sweeteners should be avoided. Since the FDA has approved several artificial sweeteners, many people believe they’re the best alternative to the real thing. Starbucks fans may be shocked to learn that a grande vanilla latte has 35 grams of sugar while a Mocha Cookie Crumble Frappuccino contains 55 grams. According to the American Heart Association, the average American consumes 77 grams of sugar daily - three times higher than women’s recommended 25-gram intake. Sugar consumption is a severe problem in the U.S. ![]() Which Sweeteners Should Be Avoided Besides Erythritol? Fortunately, stopping its use could play into better heart health. The findings may be alarming to those who’ve used erythritol, thinking it was safe. Yet, the research team uncovered that a 10% trigger might form about 90%-100% of the clot when erythritol is present, posing a significant risk for cardiovascular events in susceptible patients. Stanley Hazen explains, a blood clot’s size depends on how many platelet cells are triggered - a 10% trigger will stimulate 10% of clotting. The platelets then move toward the injury as the vessel captures them to make a plug.Īs the study’s lead author Dr. ![]() Blood platelets create clots to prevent bleeding when our blood vessels are damaged. The new study found that people with existing heart disease and erythritol content in their blood are more likely to have a heart attack or stroke. However, dieters may not realize that replacing natural sugar with an artificial sweetener could harm them in the long run. Now, researchers could deliver another blow to those who’ve used erythritol, often found in various ketogenic products or to enhance the sweetness of other sweeteners - it’s nearly 70% as sweet as natural sugar and derived from corn.įor example, people on ketogenic diets must restrict sugar for three to four days for the body to burn fat. ![]() Past clinical trials have shown that artificial sweeteners like aspartame, acesulfame potassium (K) and sucralose are associated with a higher risk of cardiovascular disease, among other conditions. What sweeteners are linked to heart disease? It may be something you’ve wondered about while grocery shopping. Unhealthy eating habits, diabetes, obesity and other factors all contribute to heart attacks and the development of various heart conditions.Ĭould erythritol and other artificial sweeteners be to blame for cardiovascular events - and should you panic if you’ve been consuming them? The Study: Erythritol and Heart Complications In fact, a person dies every 34 seconds from cardiovascular problems - 697,000 died from heart disease in 2020. Heart disease is the leading cause of death in the U.S. Food and Drug Administration’s (FDA) approval, sweeteners aren’t exactly all they’re cracked up to be - especially erythritol, which recent studies have linked to potential heart complications. Artificial sweeteners have long been touted as an excellent alternative to pure sugar, especially by those with diabetes and obesity. ![]()
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